關(guān)于健身英語(yǔ)作文三篇
在日常生活或是工作學(xué)習(xí)中，大家都有寫(xiě)作文的經(jīng)歷，對(duì)作文很是熟悉吧，作文是一種言語(yǔ)活動(dòng)，具有高度的綜合性和創(chuàng)造性。那么，怎么去寫(xiě)作文呢？以下是小編整理的健身英語(yǔ)作文3篇，供大家參考借鑒，希望可以幫助到有需要的朋友。
健身英語(yǔ)作文 篇1
This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
健身英語(yǔ)作文 篇2
I like many kinds of sports, such as swimming, running, table-tennis and badminton.
But I like running most. Running is a good activity for people to keep healthy and relieve pressures.
Besides, it’s very easy for me to running. I can run in the morning or after class.
And I can run alone. I don’t have to find a partner to run with me.
After running, I always feel good and relaxed.
It has become a part of my life.
健身英語(yǔ)作文 篇3
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?
The more you sweat, the more fat you burn .
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.
Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.
If you stop working out, your muscles will turn to fat.
If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.
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